Monday, August 29, 2016

Lou's apple crumble

  1. FILLING (stew fruit & spices on stovetop first, then add coconut cream)
  2. 400g apples
  3. 1/2 teaspoon cinnamon
  4. 1/2 teaspoon vanilla
  5. Juice and zest of 1/2 orange
  6. 1/4 cup coconut cream

  7. TOPPING (blitz)
  8. 1/2 cup cashews
  9. 1/2 cup coconut
  10. 1/4 cup sunflower seeds
  11. 1.5 tablespoons butter
  12. 1 tablespoons maple syrup
Preheat oven to 180 degrees. Grease a pie dish (Pyrex) & layer fruit then crumble. Bake 15 minutes.

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