1 scant cup buckwheat flour
pinch sea salt
zest of 1 lemon
3 Tbsp. coconut oil, very cold
1 ½ Tbsp. pure maple syrup
1-3 Tbsp. ice water, as needed
Toast sunflower seeds in a pan, about 5 mins, allow to cool.
Oven to 190C.
Blitz seeds till sandy. Add remaining ingredients except water & blitz again.
Add water gradually till dough forms.
Roll out & bake 15 or 20 mi Utes.
Served with yoghurt (sweetened & with vanilla), strawberries & sour cherries, drizzled with a little honey. Could also use fresh mint, pollen, honeycomb.
Next time: more water? Try butter? Increase oil?
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