Muffin-so-close!

180ml (3/4 cup) of wholemeal spelt flour

100ml  oats

30ml Tbsp hemp hearts

1/2 tsp cardamom

1/8 tsp clove

1 teaspoons of baking powder

1/4 teaspoon of baking soda

30ml psyllium husk

1 egg

1 banana, mashed

blueberries, defrosted

50ml of olive oil

zest and juice of 1 orange

1/2 cup of yoghurt

 

1. Preheat the oven to 190 degrees celsius and oil a muffin pan.

2. Whisk to combine dry ingredients in a bowl.

3. In a separate jug combine wet ingredients really well. Add to the flour and mix until just combined.

4. Divide the mixture between the prepared muffin tin, adding blueberries between two layers of batter. (Could sprinkle with more oats.)

5. Bake for 22 minutes or until the top is golden brown.

 

Next time:

• Needs salt!
• OK to up the cardamom a bit more.
• Try rice bran syrup for sweetness? Or up to 2 oranges? Maybe needs more oats if so...