Baked carrot cake oatmeal

For 4 sensible or 2 silly serves, mix together:
1 cup oats

1/2 tsp baking powder

1/4 tsp cinnamon

1/8 tsp nutmeg

1/8 tsp ginger

1/8 tsp cardamom

Handful saltanas

1 leg carrot, grated

Pour over:
1 egg, beaten & mixed with
1/2 cup milk

1/2 tsp vanilla

For the topping, stir together:

1/2 cup walnuts &

1/3 cup sunflower seeds in processor

2 Tbsp maple syrup

2 tsp coconut oil

170C, 25 mins.

Roasted broccoli

1 head of broccoli

3 cloves garlic, minced

ginger (optional) minced

red chili, chopped (or dried)

Olive oil

1 Tbsp tahini
1/2 tin chickpeas (optional)

Slivered almonds

Oven at 200C.

Toss broccoli in remaining ingredients (except almonds) & roast 15 minutes. Add almonds in last 7 minutes.