Prawns with garlic, beans & spinach

1/2 onion, diced

1 large clove garlic, chopped

Chilli flakes

1 ripe tomato

Glug white wine

2 big handfuls of baby spinach

400g tin white cannellini beans

About 8 basil leaves, torn

Grated zest of 1/2 a lemon

8 big green prawns

Heat BBQ, if using.

Heat oil in pan & start cooking onion. Add garlic, chilli & 1/4 tsp salt flakes. After a few minutes more, add tomato & cook stirring another few minutes. Add wine, spinach & beans & cook till spinach is wilted. Stir through basil & lemon.

BBQ prawns (or pan fry) & serve on bean mix with black pepper.