1.5 cup rolled oats
1 cups quinoa flakes
1/2 cup puffed amaranth
1/2 cup almonds, chopped
1/2 cup pumpkin seeds
1/2 cup walnuts, chopped
1/2 cup golden raisins
1/2 cup chopped figs
1/4 cup dried unsweetened coconut flakes
1/4 cup hemp seeds
1/4 cup sunflower seeds
1/4 cup craisins
1/4 cup dried cherries, chopped
1/4 cup dried apricots, chopped
1/2 tablespoon ground cinnamon
1/2 teaspoon vanilla extract
dash of nutmeg
pinch of sea salt
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