takes 30 minutes
2 onions, sliced
1 clove garlic, crushed
1 packet frozen Spinach (250g), defrosted
2 medium cans tuna (200g), drained
Large handful frozen corn
1/2 cup sour cream
2 handfuls grated cheese
1. Heat a little oil in a medium oven-proof frying pan on a medium high heat. Add onion and cook, stirring often until onion is soft and golden. Add garlic.
2. Preheat your oven to 250C. When the onion & garlic is cooked, remove from the heat. Stir in spinach, tuna and sour cream. Smooth the top and sprinkle over cheese.
3. Bake for 10 minutes or until cheese is melted and everything is hot.
1/2 cup sour cream
2 handfuls grated cheese
1. Heat a little oil in a medium oven-proof frying pan on a medium high heat. Add onion and cook, stirring often until onion is soft and golden. Add garlic.
2. Preheat your oven to 250C. When the onion & garlic is cooked, remove from the heat. Stir in spinach, tuna and sour cream. Smooth the top and sprinkle over cheese.
3. Bake for 10 minutes or until cheese is melted and everything is hot.
