Tzatziki tuna salad

For two days:

60g bag of washed rocket

2 x 95g tins of tuna in olive oil

400g tin of butter beans
tub of tzatziki

Roast vanilla strawberries

1 punnet strawberries

1/2 tsp vanilla

15ml castor sugar

Oven at 190 C

Mix ingredients together & spread in a baking tin. Roast 20 minutes. Serve with ice cream or yogurt or shortbread or chantilly cream.

Awesome dressing for tuna salad

For 2 big plates of salad:
2 Tbsp (15ml) capers, chopped finely
2 cornichons, chopped finely
grated rind of 1/2 lemon
2 Tbsp (15ml) lemon juice
1 tsp red wine vinegar
2 Tbsp (15ml) EVO oil
1/2 tsp Dijon mustard
salt & pepper

(Salad:
About 180g tinned tuna
a cos lettuice or 1/2 a radicchio
basil
parsley
1/2 a red onion, blanched
1/2 punnet of cherry tomatoes)

City2Surf muffins

Makes 6:

1 cup toasted muesli

1/2 cup plain flour

1 tsp baking powder

1/4 tsp bicarbonate soda

1/4 tsp salt

1/4 cup sultanas

1 egg

30ml brown sugar

1/4 cop light olive oil

1/2 cup buttermilk

1/2 tsp vanilla

Desiccated coconut & pumpkin seeds

Oven at 200 C, grease 6 muffin holes.

Blitz dry ingredients in food processor then stir in sultanas.

Blitz wet ingredients & gently fold through dry.

Sprinkle with coconut & pumpkin seeds.

Bake 20 mins (until skewer comes out clean.)