Spicy beans with feta

4 people:

• Brown rice
• 1 Tbsp olive oil
• 1 onion, chopped
• 2 garlic cloves, crushed
• 1 tsp cumin
• 400g chopped tinned tomato
• 2 tsp brown sugar
• 125ml water
• 800g tinned kidney beans
• Juice of 1 lime
• 1/2 up coriander leaves
• 1 green chilli, deseeded & finely sliced
• 100g feta, crumbled
• 3 spring onion tops, chopped

Put brown rice on to cook.

Preheat oven to 160C. In a casserole, soften onion, add garlic & cumin & cook one minute. Add tomatoes, sugar & water, bring to boil then simmer for 10 minutes. Add beans, season, cover and bake 30 minutes. Garnish and serve with brown rice.